The "Let's Talk Titties" Blog

Are you breastfeeding? Ever wonder how much water should I drink while breastfeeding? You may already know that a typical adult requires 8 glasses of water a day. However, what if you are a breastfeeding mom? How much water should you be drinking to meet your and your baby's needs? Did you know that...

 

 

Here's what you should know about the Pregnant Workers Fairness Act that went into effect today, June 27, 2023! We're super excited to celebrate this incredible win for progress in women’s rights! We still have a way to go, however, this is a major step in the right direction, and we are thrilled to see this federal law start to take action for all the Mamas that are pregnant and postpartum workers!

Ever wonder what foods to avoid while breastfeeding? When you're pregnant, you spend so much time researching what to eat and what foods to avoid while pregnant. But, what about when your baby arrives? Are there foods to should you avoid while breastfeeding?

Breastfeeding is truly an amazing thing. But there are times when it helps to have a stash of pumped breastmilk, whether it’s because you’re returning to work, going away for a night, or just need a little break. Then there are the incredible mamas who pump exclusively. Whatever the reason for your needing to pump, one thing’s for sure, knowing how to combine breastfeeding with pumping breast milk is...

Explore the world of gender-affirming top surgery in this comprehensive guide. Uncover the different types, associated risks, recovery timeline, costs, and how to support someone undergoing this transformative journey. Gain insights into transgender surgeries and keyhole top surgery aftercare.

We all know that breastfeeding comes with its fair share of challenges (they don’t call it a breastfeeding JOURNEY for nothing!) One of these challenges is mastitis, and while not every breastfeeding mama experiences it, approximately 10% of mamas in the USA get it, and 30% of mothers worldwide. But what is mastitis, and is there... 

We know you're wondering! There’s nothing like a delicious glass of your favorite wine to help you relax after a long and challenging day, am I right? We all know that you shouldn't drink alcohol while you’re pregnant, but what are the rules for drinking alcohol while you’re breastfeeding? Well, the message is...

When you have a baby, your whole world changes. Your home suddenly becomes a much busier place. Cleaning, washing, caring for your children, preparing meals…the list is endless. A lot of the time it feels like it’s down to the mom to do “the house stuff,” as well as being the main caregiver. This is something that has been going on for millennia, and, in a lot of ways, it can feel like not much has changed. Parenting is a partnership mama. And we’re going to...

Let me ask you, something mama. Are you currently breastfeeding? Or have you breastfed in the past? How did you find it? Was it a challenge? Did you find it lonely at times? Yep. Breastfeeding is magical and beautiful (not to mention natural), but we’ve noticed something. It can...

When you’re pregnant, instead of resting and taking it easy, you seem to spend your days planning. Your babymoon, the birth, care plans for older children (if you have them), maternity leave, baby-proofing, organizing your baby register, whether you plan to breast or bottle feed, planning out the nursery…it never seems to end! But the most important thing to plan is...

It’s time to embrace self-love. Self-love is a crucial aspect of our mental and emotional well-being, and yet it's often one of the most neglected. Many of us struggle with self-doubt, negative self-talk, and a lack of self-compassion. We’ve put together a list of the best short and inspiring self-love quotes to help you on your self-love journey. But first...

 

Postpartum can be rough. Let’s talk about self-care to help you through this time. Postpartum can be a challenging time for new mothers. You are adjusting to the many demands of caring for a newborn all while managing your own physical and emotional recovery. You have just given birth and...