Words of Encouragement for New Moms

Estimated read time: 13 minutes

Are you in need of some encouraging words for new mothers? Ever wondered what to text a new mom after they give birth? Or what to say to them during the tough postpartum days to offer support and encouragement?

Keep reading, because we put together a list of helpful ideas that offer words of encouragement for any new mom (especially YOU, new Mama)!

Having a baby is a beautiful and magical thing.

You’ve spent months growing this gorgeous little nugget and you’ve been so excited, and maybe a little nervous, about welcoming them into the world. 

But you can’t always prepare how you’ll feel when your baby arrives. People around you are cooing over your little one, reaching out for cuddles, and telling you how adorable they are. But, what about you? New moms need just as much love and attention as their babies, and it can sometimes feel like you get lost in the excitement.

Maybe you even feel like you’ve lost your identity. Your body is no longer just yours, but your baby’s too. Everything can change in an instant, and it’s totally normal for you to feel different.

If this is you, or if you are looking to support the new mama in your life, then we’ve got you Breastie. Here are some words of encouragement for new moms to help you through those early days. Sometimes some positive affirmations for new moms can help uplift your mental health in motherhood while coping with postpartum emotions.

Embracing change as a new mom isn't always easy, however, you may find that building resilience as a new mom will bring you personal growth in motherhood as you rediscover yourself after baby.

In this article we discuss:

• Losing your identity after having a baby
• 25 simple words of encouragement for new moms
• Rediscovering yourself after having a baby

 

Losing your identity after having a baby

While having a baby can change your life in the most amazing ways, some new moms struggle because they feel like they have lost the person they used to be. Talk about a postpartum identity crisis. If this sounds like you, then don’t worry mama, you’re not alone. Many new parents feel this way, and there are some things you can do to help you adjust to this exciting new journey. 

Think about the things that make up your identity; hobbies, career, lifestyle, friendships, relationships…these are some of the things that reflect who you are as a person. Now, when you have a baby, many of these choices change and are replaced by new responsibilities. You’re no longer just responsible for you, but a whole new person. And that person’s needs often have to come first. While this can be a tough adjustment, it means that some of your priorities have to shift. 

You might no longer have the time for self-care, hobbies, seeing friends, having spontaneous date nights, and your career might also need to take a little break. We understand that this can make you feel sad at times and even lost. You might have tried to prepare yourself for these changes, but when reality hits, they can still take you by surprise. 

Now, before you start feeling guilty, having these feelings DOES NOT make you a “bad” parent. It doesn’t mean you don’t love your gorgeous little babe. It just means you need to some time to rediscover yourself and adjust. Rediscovering yourself as a mom can take time, so be patient. You may have a self-identity journey in motherhood.

This is where words of encouragement for new moms can come in. And we’re going to share some of our favorites with you.

 

25 simple words of encouragement for new moms

Motherhood, in many ways, is love and selflessness in its purest form. You love your baby so much and make so many sacrifices to ensure they are taken care of. You are a warrior and you’ve become a mother without any instruction manual. Everything you give to your baby comes straight from your heart. For that alone, you are amazing Breatstie.

It’s OK to feel tired, angry, weak, frustrated, and sad at times. It’s OK to want to throw in the towel on tough days. Just know how strong you are. How powerful you are. How loved you are. And if anyone needs to hear words of encouragement, it’s you. Looking for new mom encouragement? We got you!

Here's our list of encouraging words for new mothers:

1. It’s OK to have some “me” time. You deserve rest and relaxation as much as anyone else.

2. You’re doing an amazing job, even if you don’t think you are.

3. Your baby appreciates everything you do, even though they can’t say it. You are their safe place and are doing the most important job in the world.

4. Today might have been tough - but you are tougher.

5. I love you.

6. Not every day will be hard. There is always light at the end of the tunnel.

7. You are never alone, even if you feel like you’re the only person in the world.

8. You make the impossible seem possible.

9. You mean so much to so many people and we are so proud of you.

10. You are your family’s whole world and they couldn’t get by without you.

11. You should feel so proud of yourself and everything you have accomplished.

12. The challenges you face today will make you an even better mother tomorrow.

13. Be patient with yourself. You and your baby are learning new things on this journey every day.

14. You are stronger now than you ever were.

15. Your body is a miracle.

16. You should love your body for all that it is and for what it has created. It’s beautiful.

17. You can be a mess and still be the most amazing mom.

18. Bad moments don’t make you a bad mom.

19. Some days, you might not have any idea how you’ll do it, but every single day, you get it done. You’re incredible.

20. Becoming a mom means discovering strengths you never knew you had.

21. You don’t have to do this alone. You have a village who are there for you.

22. Take it one day at a time. You’ve got this.

23. It’s normal to feel exhausted and overwhelmed. This will pass and you’ll be all the stronger for it.

24. You are enough.

25. Making mistakes is good. It’s how we learn and grow.

Rediscovering yourself after having a baby

We know it might feel impossible at the moment, but you will find yourself again Breastie. Not only that, but you’ll be yourself as a mom. You’ll discover who you are as a parent and fuse it with the awesome person you were before having a baby.

It’s crucial that you not just meet the needs of your baby, but your needs too. It takes time to get used to your new identity as a parent, and feeling valued and worthwhile in your new role can help you feel better about it. 

Here are some ways to help rediscover yourself have having a baby:

Now, let’s have a look at ways your breasts can change after breastfeeding. What breasts look like before and after breastfeeding depends on the person, since every woman’s body is different, but there are some changes likely in store.

1. Take a break

We all need a break every now and then. We know it can be difficult to do this when you have a new baby to take care of, but this is where your support network comes in. A break doesn’t have to mean going on a long weekend break. Think of little things like going for a walk, meeting with a friend for coffee, taking an exercise class, or just disappearing upstairs for an hour to have a nap. 

2. Self-care

Never underestimate the importance of self-care. It can be so easy to forget about caring for yourself after having a baby, but you can’t take care of them unless you take care of you. Self-care can be anything from getting your hair done, having a nice long bath, or anything that improves your mental and physical well-being. 

3. Reconnect with your partner

It's totally normal for things to change in your relationship after having a baby. You might not feel like yourself for a while because of a change in your sex drive, tiredness, or body changes. That’s OK mama! You’ll both be so busy taking care of your new baby that your relationship is bound to feel a little different, at least for a little while. Talk to your partner and try to make the time to bond with them. Even something as simple as watching a movie together or enjoying a nice dinner can help you reconnect. Don’t push yourself to have sex if you don’t feel like it but make sure you keep the lines of communication open so they understand how you are feeling. 

4. Don't compare yourself to other parents

We are all so guilty of this. It can be so easy to compare yourself to Jenny from your baby group who looks so well put together, or Lauren so loves to tell everyone how her baby is already sleeping through the night. Everyone is different and everyone has their own struggles and challenges. Most parents probably feel the way you do, but might show things differently on the outside. Comparing yourself to others is only going to make you feel worse, so put down your phone and stop scrolling through their “perfect” Instrgram feeds. Remember that people only post and talk about the good things. You’re doing amazing mama, and you don’t need to compare yourself to anyone. Even your past self.

5. Set yourself a goal

This doesn’t have to be a big goal, but think if there is something you would love to do. Is there a book you’ve been longing to read? A new skill you’d love to learn? A museum you’ve always wanted to visit? Set yourself small goals every now and then and make a commitment to yourself to do them. 

 

Caring for Your Breasts During and after Breastfeeding

While you can’t really reverse the effects of pregnancy and breastfeeding, there are a few simple steps you can take to take care of your gorgeous breasts.

• Wear a supportive bra and get properly fitted. Special nursing bras can support your delicate and sensitive breast tissue, helping to prevent signs of sagging.

• Treat your skin with the love it deserves. Dryness is a common complaint after giving birth, so stock up on appropriate skin care lotion and keep your pretty Titties nourished.

• Nipple care is also important. They can go through a lot, including blistering, bleeding, and cracking. There are lots of over the counter balms and creams you can use to give your nipples the care they need.

• See a doctor if you have any lumps or pain. Breastfeeding can be uncomfortable - especially if your baby’s latch isn’t perfect or you don’t nurse in the right position for you - but it shouldn’t be painful. If you experience any lumps or pain in your breasts, it’s important to speak to your doctor or lactation consultant. Some women get mastitis, which is an infection that can happen as a result of a plugged milk duct or broken skin on the nipples.

• Keep checking your Titties. Continue with breast self-exams every month and speak to your doctor if you notice any changes.

 

 

Your Amazing Mama

We know this time can feel like an uphill struggle. We know how much of yourself you have to give when you have a baby. Just know how amazing you are mama. You’re a lioness and every day gives you a new opportunity to learn and grow in motherhood.

You are never alone, and we’re here for you every step of the way. And we are so proud of you. 

If you enjoyed this article, make sure to share it on social media, send the link to fellow mom friends, and join our supportive online mom community on Instagram and TikTok @tittycitydesign.

At Titty City Design, we believe that every boobie is beautiful, and that should be celebrated. We are a female-owned and operated, small business here to spread self-love and body positivity with our line of boob apparel, boob accessories, and boob-themed decor and products for the home. A portion of our proceeds goes to help support postpartum people and breast cancer patients.

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