3 Ways to Prepare your Baby for Daylight Saving Time

Boob O'clock - Daylight Savings Time and Breastfeeding Baby - Titty City Design

“Thanks, Daylight Saving. We needed another challenge.” - Every Mom

On Sunday, November 7th, it’s time to “fall back” unless you live in Hawaii or Arizona. 

Last year, when I experienced Daylight Saving Time for the first time as a new mom, I did not realize that it was going to disrupt our schedule so much. In fact, it did not even cross my mind that waking up an hour earlier was going to throw off nap time, feedings and meal time, and our established bedtime.

Even if I did realize it would throw things off, I truly do not think I would have had the capacity to prepare at the time. Needless to say, I did nothing to prepare for the time to shift 1 hour.

So this year, I want to help out all the mamas out there that also are not sure what to do to handle the end of daylight saving time.

I put together a few ways to help you shift your baby or toddler’s schedule to help make the time transition smoother. And remember, if you do nothing to adjust your schedule, that is okay, too. It will all naturally pan out over a couple of weeks. 

Routine is key. So remember to keep doing your bedtime routine.

Why is there Daylight Saving Time anyway? 

The main purpose of this ritual is to make the most out of daylight. In the Summer months we move an hour of daylight from the morning to the evening, and reverse it for the winter months.

This made sense decades, even centuries ago, to take full advantage of daylight hours. But TBH it feels a bit archaic that we still practice this outdated custom today. Anyway...

What can you do to prepare?

First off, remember, you got this mama! You have worked so hard to get baby sleeping well that it is understandable why this time change could make you feel nervous.

If your little one is waking up around 6 am, then after the clocks change, they will start waking up at 5 am... and so will you. Gah! So here is what to do:

#1 The week before

Start to push naps, feedings and bedtime 15 minutes later than usual every other day.

Let's use an example: If bedtime is typically 7 pm and they get up at 7 am and they nap at 10 am and 2 pm.

Try this:

  • Sunday and Monday: Nap at 10:15 am and 2:15 pm, Bedtime 7:15 pm
  • Tuesday and Wednesday: Nap at 10:30 am and 2:30 pm, Bedtime 7:30 pm 
  • Thursday and Friday: Nap at 10:45 am and 2:45 pm, Bedtime 7:45 pm
  • Saturday (This is the last night before the time changes): Nap at 11 am and 2 pm, Bedtime 8 pm

When your baby gets up on Sunday after the time changes, you are right back on your normal schedule. Score!

#2 If you don't plan the week before. That's okay! Try this.

Once the times change, you are going to shift naps, feedings, and bedtime 15 minutes.

Let's use the same sleep schedule example: Bedtime is at 7 pm. They wake up at 7 am and they nap at 10 am and 2 pm.

Try this on Sunday, November 7th after the time has already changed.

  • Sunday and Monday: Wake up at 6 am. Nap at 9:15 am and 1:15 pm, Bedtime 6:15 pm
  • Tuesday and Wednesday: Wake up at 6:15 am. Nap at 9:30 am and 1:30 pm, Bedtime 6:30 pm 
  • Thursday and Friday: Wake up at 6:30 am. Nap at 9:45 am and 1:45 pm, Bedtime 6:45 pm
  • Saturday (This is the last night before the time changes): Wake up at 7am. Nap at 10 am and 2 pm, Bedtime 7 pm

It may be a week later, but you are right back on your normal schedule.

#3 Don't do anything

Sometimes this option is the way it goes. And honestly, it is not the end of the world.

If your baby adapts easily, this should be a non-issue. If they are not great at adapting, it could be a rough week or two of getting adjusted for both of you.

But know this, you will get through it, and your baby will transition to the new schedule over time.

We're here for you mama!

You have been through hard things before and you will get through them once more. Sometimes just when things are getting in a groove, a curve ball like Daylight Saving Time comes along.

Remember, this is nothing you can't handle. Oh, and coffee is also there to help you.

All the Breast, 
xx Jessy

 

 

At Titty City Design, we believe that every boobie is beautiful, and that should be celebrated. We are a female owned and operated, small business here to spread self love and body positivity with our line of products for the home. A portion of our proceeds go to help support postpartum women and breast cancer patients.

Featured Products




You're Simply the Breast - Titty City Design

Related Posts

The Ultimate Guide To What To Pack In Your Hospital Bag For Mom, Partner, & Baby
The Ultimate Guide To What To Pack In Your Hospital Bag For Mom, Partner, & Baby
The time has come mama. You’ve gone through months of pregnancy, prepping and planning the nursery, you’ve had your baby
Read More
The Ultimate Titty City Design Holiday Gift Guide
The Ultimate Titty City Design Holiday Gift Guide
Need to buy a gift for the women in your life? Have a read through our ultimate holiday gift guide for her and get ready
Read More
Everything You Need To Know To Survive Cluster Feeding & Fussy Evenings
Everything You Need To Know To Survive Cluster Feeding & Fussy Evenings
Even though you’ve just fed them, their diaper is clean and they're warm enough. You think “What?! Do they need feeding
Read More
Our Loving Guide On How To Support Someone With Breast Cancer
Our Loving Guide On How To Support Someone With Breast Cancer
If you can’t find the words for what to say to a friend with cancer, or how to support someone going through chemo, then
Read More
How to Check Your Breasts And Keep Them Happy and Healthy
How to Check Your Breasts And Keep Them Happy and Healthy
Knowing how to check your breasts and how to check your breasts for lumps is essential for healthy breasts. By checking
Read More
30 Short Coffee Quotes to Bring You Joy
30 Short Coffee Quotes to Bring You Joy
Coffee is such a big part of our morning rituals, which is why it is no surprise that there are so many quotes about its
Read More

Leave a comment

Please note, comments must be approved before they are published