Let's Talk Titties

Are you looking for ways to reconnect with your partner after having a baby? Most research suggests that couples become less happy in their relationship after they become parents. If this sounds like you, know that you are not alone. And, more importantly... 

Let's talk about brain fog in motherhood. Is this a myth or is there truth in this?  Have you ever forgotten your phone number? Misplaced your car keys even though you were sure they were in your purse? Forgotten someone’s name who you’ve met a couple of times before? Well, if you’re pregnant, or a mom, and these situations sound familiar, then...

Ever wondered what to say to a new mom during the tough postpartum days to offer support and encouragement? We put together a list of helpful ideas that offer words of encouragement for any new mom (even you)!  New moms need just as much love and attention as their babies, and it can sometimes feel like...

As we enter 2024, there is some extra baggage that we’re leaving behind in 2023. It’s not just another year. It’s an opportunity to embrace support, make choices with confidence that serve your needs, and find joy around us. Motherhood is certainly unique to every one of us. And we believe that...

Are you returning to work from maternity leave? This is for you. If you’ve been on maternity leave with your precious new baby, and the time has come to start thinking about returning to work, you might be feeling a lot of mixed emotions. On the one hand, you’re...

We already know that the postpartum journey is a rollercoaster of emotions and changes. You’re incredible body has just created and birthed an adorable, tiny little person, and you should be so proud of yourself mama. But after birth comes a new life and, in some ways, a new you. The postpartum body changes are different for every woman, and body changes after childbirth can be...

Becoming a mom is life-changing. You suddenly go from you — a whole identity you’ve spent your whole life building — to mom. It’s incredible, yes, but it can also make some women lose their sense of identity. When you’ve spent your whole life focusing on work, love, friendship, and discovering what makes you happy, you’re suddenly...

Let’s face it mama. We plan and plan when we’re pregnant. We plan for the pregnancy, prepare the nursery, and plan the birth, some super organized mamas might even plan for things like daycare. But one part of the pregnancy journey many of us forget to plan is life postpartum. Whatever kind of birth you have and however you feel after labor and delivery, we all need a support circle to...

Ever wondered what a midwife does? Or the difference between a midwife and a doula? We’re here to break down everything you need to know about midwives. Pregnancy, labor, and giving birth are extremely personal experiences. This is why, in most cases...